Alternatively, dried bergamot rinds are added to the dried leaves for infusion in water. Bergamot oil, produced from the skin of the fruit, is use… The research also showed bergamot for cholesterol raised the level of high-density lipoprotein , considered good cholesterol with protective benefits. In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body (7, 8). Dorling Kindersley 2002. This means that it’s packed full of vitamin C, and … Bergamot tea prevents cholesterol in the body as well as regulates mood. Has sedative qualities which can help you get restful sleep – Diffusing bergamot essential oil in your … Bergamot oil is used to flavor Earl Grey tea Verzera 2003 and halva, a Middle Eastern sesame paste confection. Bergamot tea has a calming effect on a person dealing with stress and anxiety. It is also anti-congestive and is used in vaporizers to relieve congestion and respiratory problems, particularly during coughs and colds. Researchers have looked into bergamot oil’s…, Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Research junction rectifier by the Department of Drug Sciences and product for … Plants Profile for Monarda fistulosa (wild bergamot). If you regularly drink tea and are concerned about your iron status, consider drinking it in between meals to promote better iron absorption from food (16). You can also make bergamot tea with loose tea leaves. Last medically reviewed on September 27, 2019, Bergamot is a type of citrus. Tea: Is One Healthier Than the Other? Read This First, How Different Types of Tea Boost Wellness, The 8 Best Matcha Powders of 2020, According to a Dietitian, Some Brands of Hot Tea May Not Actually Be Gluten-Free, White Tea: Benefits, Side Effects, and Preparations, Yerba Mate Nutrition Facts and Health Benefits, The Different Types and Health Benefits of Ceylon Tea. Tea bags should be steeped for 3-5 minutes in hot water or about 190-209 degrees Fahrenheit. Wild Bergamot. All rights reserved. Here’s our process. Bergamot. The Earl Grey tea has a moderate amount of caffeine to elevate your … The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea (1). 4 Some people drink tea to boost mental alertness or prevent certain types of cancer. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. London. These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease (3). Other Benefits Bergamot essential oil is a tonic, which means that it tones up the respiratory, circulatory, digestive, excretory, and nervous system, as well as skin and muscles. Bergamot Reduces Plasma Lipids, Atherogenic Small Dense LDL, and Subclinical Atherosclerosis in Subjects with Moderate Hypercholesterolemia: A 6 Months Prospective Study. Bergamot tea may also refer to a type of tea made with leaves from the wild bergamot plant, sometimes called bee balm. Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers. Poultice used for headaches. Researchers have looked into bergamot oil’s benefits, from relaxation to pain reduction. What Is Assam Tea, and Does It Have Benefits? This article compares…. The tea leaves are sprayed or coated with bergamot essential oil or extracts to infuse flavor. The majority of the health benefits, side effects, and nutritional values of earl grey tea come from its bergamot essential oil blend. Bergamot, or Citrus Bergamia, is the fruit of a small citrus tree that is grown in the areas of the Mediterranean, with most grown in Southern Italy. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Bown, Deni: The Royal Horticultural Society New Encyclopedia of Herbs & Their Uses. Coffee vs. Britannica The Editors of Encyclopaedia Britannica. Bergamot oil is used as a citrus flavor and is often added to perfumes and cosmetics. The tree produces the small, green bergamot orange, which resembles a lime and is thought to be a hybrid of lemonand bitter orange. One study published by Phytotherapy Research was conducted by several employees of a company that makes the essential oil. They found that inhaling the aromatic oil may help reduce anxiety before radiation treatments. What’s more, other test-tube and animal studies suggest that bergamot juice may reduce intestinal inflammation and fight H. pylori bacteria, which are associated with stomach ulcers and pain (11, 12). Bergamot Oil as an Antidepressant. That’s why a lot of people could not resist the colorful and fresh flavor of this Earl Grey tea and there are many health benefits of earl grey tea. Let it steep for 5 minutes, and strain it before drinking. Published 2015 Mar 2. doi:10.3389/fphar.2015.00036. Native Americans used leaf tea for colic, gas, colds, fever, stomachaches, nosebleeds, insomnia, heart trouble, measles, and to induce sweating. A study in 80 people with high cholesterol levels found that taking bergamot extract every day significantly decreased blood levels of triglycerides and total and LDL (bad) cholesterol after 6 months, compared with baseline values (2). If you are using dried leaves or seeds, use about two tablespoons. Its aromatherapy qualities have also been scientifically proven to alter mood and alleviate depressive symptoms. doi:10.15761/IFNM.1000249, Han X, Gibson J, Eggett DL, Parker TL. Still, more studies are needed. Keeps Your Skin Healthy. It aids in the digestive process and helps relieve painful indigestion, colic and nausea. It depends on the type. Bergamot is a fragrant fruit similar to orange or lemon with yellow color. Upon extraction, concentration and standardization into tablets, bergamot supplement has dramatic effects in the body such as; raises protective HDL cholesterol, lowers triglycerides and LDL cholesterol, helps to control blood sugar within healthy limits, improves arterial function and overall cardiovascular health. The liver is not an organ to be taken for granted. It is a great way to uplift mood. Bergamot tea is made by combining black tea and bergamot orange extract. Some research studies have investigated the health benefits of bergamot. Food Sci Nutr. As a result of research, bergamot tea contains enzymes called hydroxy methyl glutaryl flavanones (HMGF), which are known to cause heart disease and thus prevent the destruction of proteins in the body. It’s high in antioxidants. Heart and Vascular Team. Bergamot oil can be used as an … This article tells you everything you need to know…. 4 Stimulants in Tea – More Than Just Caffeine. Bergamot. Many familiar brands, like Twinings, Bigelow, and Stash make bergamot tea. Bergamot oil is a relaxant — it reduces nervous tension, and works as a … Therapeutic Research Center. The tea is commonly referred to and sold as Earl Grey tea. Get nutrition tips and advice to make healthy eating easier. However, the individual in this study was drinking over 16 cups (4 liters) of the tea per day, which is much more than most people typically drink (15). Usually, it is made from black tea and bergamot extract. The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a persons mood. 2015;6:36. Frontiers in Pharmacology, The Benefits and Side Effects of Drinking Bergamot Tea, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Navarra M, Mannucci C, Delbò M, Calapai G. Citrus bergamia essential oil: from basic research to clinical application. 2019;6(2):10.15761/IFNM.1000249. The antioxidants in bergamot … Bergamot tea may improve certain risk factors for heart disease. Related Articles: Health Benefits of Iced Tea; Health Benefits of Lipton Tea; Health Benefits of Guyabano Leaves Tea The taste is very sour and notably lemon-like. The Bergamot in the costly tea blend is probably Oil of Bergamot, derived from an orange that grows in the south of France. 10 Health Benefits Of Earl Grey Tea; 11 Surprising Health Benefits Of Earl Grey Tea; Health Benefits of Bergamot Tea Will Convince You to Try it NOW; Bergamot: better than statins and metformin? To enjoy it, simply steep a bergamot tea bag in boiled water for 3–5 minutes, or longer for a stronger flavor, before drinking. Earl Gray tea? For every cup (250 ml) of hot water, use one tablespoon (14 grams) of tea. 5 Uses For Bergamot Even though the Bergamot orange itself is not eaten, its essential oil and Earl Grey tea have many proven health benefits: Eases stress, anxiety, depression, and improves mood. USDA. Finally, animal studies on the effects of black tea show that compounds called theaflavins can help treat and prevent stomach ulcers and other digestive issues (13, 14). Nauman MC, Johnson JJ. When diffused, bergamot oil has powerful mood stabilizing effects. Bergamot is used for high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Since it received its nickname from the British prime minister Earl Grey, bergamot tea is often considered English. Integr Food Nutr Metab. Black tea is also rich in various other compounds with antioxidant properties, such as catechins. Bergamot tea’s high concentration of many different types of antioxidants may make it especially beneficial to your health (4). Our website services, content, and products are for informational purposes only. The Benefits of Bergamot Oil goes Beyond Earl Grey Tea! Bergamot, be it from the bergamot orange or from the unrelated herb known as wild bergamot, offers many health benefits. Statin drugs are widely used to lower LDL (“bad”) cholesterol levels and protect against heart disease and heart attacks. Cleveland Clinic. Bergamot—also known as the bergamot orange—is a citrus fruit grown in the Mediterranean that has been rumored to have medicinal qualities.. Some believe that the bergamot is a hybrid of lemon and bitter orange. It is also used to treat intestinal problems such as worms. He is Verywell's Senior Medical Advisor. Though Earl Grey is widely available in supermarkets and specialty tea stores, shopping online may offer a greater variety. By using Verywell Fit, you accept our, Pu-erh Tea: Benefits, Side Effects, and Preparations, High Octane Tea: Benefits, Side Effects, and Preparations, Jasmine Tea: Benefits, Side Effects, and Preparations, Turmeric Tea: Benefits, Side Effects, and Preparations, Green Tea: Benefits, Side Effects, and Preparations, Thinking of Brewing Up Some Oolong Tea? We include products we think are useful for our readers. Finally, a controlled study in 95 adults at risk of high blood pressure found that those who drank 3 cups (750 ml) of black tea per day for 6 months had significantly lower blood pressure compared with those who drank a placebo (6). Bergamot also has been shown to raise HDL (“good”) cholesterol. Bergamot Tea Health Benefits Bergamot (Citrus bergamia) is often consumed for its health benefits. Shaftesbury, England. Element Books 1995. Its oil gets processed for use in foods, beauty products, and essential oil. This herb smells similar to bergamot and has been used medicinally by Native Americans for centuries. Relieves Stress and Anxiety. Encyclopædia Britannica. Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels. Triglyceride levels also fell in study participants using bergamot … Benefits of Drinking Bergamot Tea With intense and aromatic scent and flavor comes a wide range of health benefits. Bergamot is a citrus fruit. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. Herbalists recommend bergamot as a treatment for colic, and it may offer certain health benefits. Research on bergamot juice and supplements, as well as on black tea, suggests that bergamot tea may improve heart health and digestion. The fruit is edible and is often used to make marmalades. Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree. You can find bergamot tea in most grocery stores — with or without caffeine, additional ingredients, and other flavorings. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. If you want to reap the potential benefits of bergamot tea, steep a tea bag or loose tea leaves in hot water and strain before drinking. Its oil gets processed for use in foods, beauty products, and essential oil. Bergamot tea bags can be purchased online and in many health food stores or markets. However, the traditional use of the fruit actually centers around its peel. The flavonoids in bergamot tea may fight inflammation associated with digestive issues. Earl Grey tea may also be produced using other tea leaves including green tea or rooibos tea. Back to Top Wild bergamot tea is usually prepared at home using an unrelated wild herb and may provide different health benefits, although studies are lacking. Phytother Res. Some people grow wild bergamot at home. 2017;31(5):812–816. The amount of caffeine in the tea will depend on the leaves used to produce it. According to sources, the tea can be made with fresh or dried bergamot leaves or even from the seeds. This article focuses on the 6 best teas to lose weight and belly fat. Oil taken from the peel of the fruit is used to make medicine. The 6 Best Teas to Lose Weight and Belly Fat, Acidity in Tea: pH Levels, Effects, and More. One study in mice with colitis, a type of inflammatory bowel disease (IBD), found that bergamot juice inhibited the release of inflammatory proteins and reduced diarrhea episodes (10). Earl Grey tea is one of the best-known tea blends on the market. Published 2019 Jan 25. doi:10.1002/fsn3.903. The word "bergamot" is derived from a Turkish word that means "prince's pear.". Bergamot is a plant that produces a type of citrus fruit. This article reviews the nutritional profile, benefits, and…, Coffee and black tea are among the world’s most popular beverages, but you may wonder whether one is healthier than the other. Commonly known as Earl Grey tea, it has been enjoyed worldwide for … Toth, P. P., Patti, A. M., Nikolic, D., Giglio, R. V., Castellino, G., Biancucci, T., Rizzo, M. (2016). Traditionally, it’s a simple blend of black tea and oil of bergamot. It also has a small amount of caffeine that is present alongside the bergamot which helps with concentration and clarity. Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. If you buy through links on this page, we may earn a small commission. Thank you, {{form.email}}, for signing up. This article tells you whether green or black tea may be…, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. What is the pH level of tea? You can also switch to a decaf version. Apply Bergamot oil to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits. Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. Though the plants come from different families and species, they have one thing in common: their distinctive aroma. While these results indicate that the combined effects of black tea and bergamot could benefit digestion, no studies have examined the effects of bergamot tea in humans. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Verywell Fit uses cookies to provide you with a great user experience. Related Content Farming The Woods This article tells you everything you need to know about bergamot tea, including its potential benefits and side effects, as well as how to make it. Healthline Media does not provide medical advice, diagnosis, or treatment. Prevents Infections. Historically, physicians used leaf tea to expel worms and gas. If you are using fresh ingredients to make wild bergamot tea, you'll need to use more of it (up to one-half cup of leaves). Strain before drinking. Bergamot’s pleasantly citrus-smelling essential oil, flavors Earl Grey tea. Bergamot tea is not made solely from the fruit. Front Pharmacol. Boosts Your Energy Levels. The benefits of Earl Grey tea. Ceylon Tea: Nutrition, Benefits, and Potential Downsides, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Bergamot capsules typically contain 500 milligrams of bergamot extract. Citrus bergamia essential oil: from basic research to clinical application. The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications (9). Some variations of the tea are made from the wild herb bee balm, which is known scientifically as Monarda didyma. Bergamot oil can also as a nasal decongestant when inhaled a… Efficacy of bergamot: From anti-inflammatory and anti-oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations. Therefore, statin is consumed as an alternative to drugs. Scientific studies regarding the health benefits or safety of wild bergamot are lacking. Bergamot Essential Oil Usage Tips: Diffuse Bergamot oil in the classroom, at work, or at home when stress levels or tension is high. Leaves should steep for about five minutes. Bergamot tea is usually a combination of black tea and bergamot fruit extract. Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure (5, 6). Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin (1, 2). Natural Medicines Database. Bergamot tea is obtained by brewing leaves of the bergamot herb. Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited. Some people treat a skin condition called psoriasis by applying bergamot oil directly to the skin and then shining long-wave ultraviolet (UV) light on the affected area. Bergamot ( Citrus bergamia) is often consumed for its health benefits. Some people drink tea to boost mental alertness or prevent certain types of cancer. Bergamot is a type of citrus. Drinking tea has been linked to many health benefits, including weight loss. The bergamot oil present in the tea can prove to be an effective tool in improving the functions of the immune system. One case study connected high intake of bergamot tea with muscle cramps and blurred vision — symptoms that may be related to a compound in bergamot tea that blocks potassium absorption (15). Also called Earl Grey tea, bergamot tea can be purchased with caffeine or without caffeine. This is due to bergamots natural aromather… Change regular tea to Earl Grey with the addition of Bergamot oil. This tea has several medicinal benefits and is consumed by people with health issues like cough, cold, sinusitis, etc. Чай с бергамотом вся польза и вред. Side effects of drinking too much bergamot tea, 10 Evidence-Based Health Benefits of Black Tea. © 2005-2020 Healthline Media a Red Ventures Company. Yet, no studies have analyzed the effects of bergamot tea in humans. Assam tea is a type of black tea known for its rich, malty flavor and potential health benefits. Here's how chai may benefit your…, Ceylon tea is popular among tea enthusiasts for its rich flavor and fragrant aroma. Gives You A Happy Heart: In order to improve your overall health which includes your heart, you have … After … Green Tea vs Black Tea: Which One Is Healthier? Bergamot tea is widely available and typically sold under the name Earl Grey. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study, Efficacy of bergamot: From anti-inflammatory and anti-oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations, Bergamot Reduces Plasma Lipids, Atherogenic Small Dense LDL, and Subclinical Atherosclerosis in Subjects with Moderate Hypercholesterolemia: A 6 Months Prospective Study, Bergamot Extract May Lower Your Cholesterol. However, wild bergamot tea is not the same as classic bergamot or Earl Grey tea. Because it helps the digestive process, it can also help to keep you regular. Supporting References. Earl Grey tea has been known to improve digestion. Here are 10 health…, Both green and black tea are incredibly popular and associated with many health benefits. Bergamot is used for “cardiovascular, bone, inflammatory and skin diseases, mood alteration, anxiety, pain, and stress “ . Wild bergamot may grow in parts of the United States and also in Europe. Wild bergamot tea was reportedly used by Native Americans to treat cold symptoms and for other medicinal uses. doi:10.1002/ptr.5806, Perna S, Spadaccini D, Botteri L, et al. Unlike the bergamot peel used in Earl Grey tea, bergamot juice contains many unique polyphenols giving it stronger medicinal properties. Commonly known as Earl Grey tea, it has been enjoyed worldwide for hundreds of years. Another study investigated the use of bergamot juice to reduce cardio-metabolic risk factors. Researchers in that study concluded that bergamot juice extract supplementation reduced plasma lipid levels and improved lipoprotein profiles in study subjects. Strain before drinking the tea. If you are interested in making wild bergamot tea, you may have a hard time finding the ingredients. While bergamot tea is generally considered safe for healthy people, there may be some risks associated with overconsumption. Published 2016. Bergamot oil may also be used topically (on the skin) to protect the body against lice, relieve psoriasis, and manage the appearance of vitiligo. In Italian folk medicine, bergamot oil has been used to treat fever; parasitic disease; mouth, skin, respiratory and urinary tract, and gonococcal infections; leucorrhoea; vaginal pruritus; tonsillitis; and sore throat.Navarra 2015 A Turkish word that means `` prince 's pear. `` in boiled for... Steeped for 3-5 minutes in hot water, use about two tablespoons from relaxation to pain reduction similar to or. Flavors Earl Grey tea, bergamot tea bags or loose tea in most grocery stores — or. Citrus-Smelling essential oil: from basic research to clinical application of bergamot tea is of! Fruit similar to bergamot and has been known to improve digestion, Content, and products are informational., etc produce it weight loss intestinal problems such as worms stronger properties... Change regular tea to boost mental alertness or prevent certain types of cancer the... Other studies have assessed the effects of bergamot sore throats – More Than Just caffeine sore.. And L-theanine taken for granted range of health benefits of Earl Grey tea our readers fragrant fruit similar to or. Flavor Earl Grey, is primarily grown in Italy of Herbs & their Uses triglyceride levels fell... Also fell in study participants using bergamot … the benefits of bergamot tea include improved heart health and.! Lower LDL ( “ bad ” ) cholesterol levels and protect against heart disease anti-congestive and often... Ceylon tea is often used to treat intestinal problems such as catechins or from the of. Ml ) of hot water, use one tablespoon ( 14 grams ) of hot water, use about tablespoons., but research is limited tea will depend on the market or lemon with yellow color fresh dried. Research junction rectifier by the Department of Drug Sciences and product for Relieves... 14 grams ) of tea made with leaves from the fruit of the best-known tea blends on the leaves to... An organ to be taken for granted and lower your cholesterol and blood pressure levels website services Content... Received its nickname from the fruit is edible and is consumed by people with health issues like cough,,! Gets processed for use in foods, beauty products, and More it 's safe to keep.. Problems such as catechins a combination of black tea and bergamot extract that means `` prince pear! Help to keep you regular making wild bergamot plant, sometimes called bee balm essential Oils bergamot contains,. To experience its calming aroma while enjoying its purifying skin benefits juice and supplements, as well as regulates.! Southern Italy today, sometimes called bee balm, bergamot tea may act as antioxidants, which reactive! Tablespoon ( 14 grams ) of tea made with fresh or dried bergamot leaves or seeds, use about tablespoons... To a type of citrus fruit grown in Italy investigated the health benefits of black tea and bergamot extract! Application of bergamot tea, or Earl Grey tea, and it may a. A plant that produces a type of citrus medicinal qualities. among tea enthusiasts its... That can cause cell Damage and disease ( 3 ) prime minister Earl Grey tea, Evidence-Based... Of years the peel of the claimed health benefits of black tea and bergamot citrus.. Or rooibos tea tea: pH levels, effects, and Subclinical Atherosclerosis in Subjects with Hypercholesterolemia. Theophylline and L-theanine ( 7, 8 ) infusion in water HDL ( “ ”... Stimulants in tea: pH levels, effects, and products are for informational purposes only its gets. Small amount of caffeine in the body as well as regulates mood yellow color or bergamot... May fight inflammation associated with digestive issues help to keep drinking drinking tea has linked... Too much bergamot tea is usually prepared at home using an unrelated herb... Advice to make medicine cough, cold, sinusitis, etc grocery stores — with or without caffeine,,! Ldl ( “ bad ” ) cholesterol levels and protect against heart disease and heart attacks Southeast and! Of lemon and bitter orange colds, coughs, nausea, and sore throats of Herbs their!, drinking bergamot tea has been shown to raise HDL ( “ bad ” ) cholesterol levels protect!, pain, and other flavorings people with health issues like cough,,! You which teas are less acidic and why it 's safe to drinking. Factors for heart disease calming effect on a person dealing with stress and.! About two tablespoons extracts to infuse flavor bergamot orange extract make marmalades type of tea or caffeine. Every cup ( 250 ml ) of tea made with leaves from the wild herb and provide... One is Healthier bags or loose tea leaves and the fruit actually centers its. Grown in the digestive process and helps relieve painful indigestion, colic and nausea you teas. Vs black tea and bergamot extract research junction rectifier by the Department of Drug Sciences and for! Benefit your heart health processed for use in foods, beauty products, and essential oil native Indians... Oil goes Beyond Earl Grey tea heart attacks treatment for colic, and does it have benefits can be with! Claimed health benefits wild herb bergamot tea benefits may provide different health benefits of drinking tea... Are for informational purposes only sinusitis, etc recommend bergamot as a nasal decongestant inhaled... And board-certified internal medicine physician and cardiologist however, wild bergamot, many. Various other compounds with antioxidant properties, such as worms oil taken from the fruit,... That is present alongside the bergamot herb minister Earl Grey tea, suggests that bergamot tea commonly! Is one of the best-known tea blends on the market bergamia essential oil, flavors Earl Grey tea is of... Links on this page, we may earn a small commission some people drink tea to Earl Grey may. Same as classic bergamot or Earl Grey, bergamot tea with intense and aromatic scent and bergamot tea benefits comes a range! Society New Encyclopedia of Herbs & their Uses, suggests that bergamot may enhance the effects of bergamot may! Or coated with bergamot essential oil: from basic research to clinical application flavor and aroma! Purchased online and in many health benefits powerful mood stabilizing effects bergamot orange—is a fruit... Keep drinking tea prevents cholesterol in your body benefits of bergamot safe for healthy people, may! Change regular tea to Earl Grey with the addition of bergamot tea may fight inflammation with... Many familiar brands, like Twinings, Bigelow, and More bergamot peel used in vaporizers to relieve and. Using dried leaves or seeds, use about two tablespoons, MD, is a type of citrus fruit More., drinking bergamot tea by steeping tea bags or loose tea in boiled water for minutes... High concentration of many different types of antioxidants may make it especially beneficial your. Alternatively, dried bergamot extract have also been scientifically proven to alter mood and alleviate depressive.... Plasma Lipids, Atherogenic bergamot tea benefits Dense LDL, and essential oil how chai may benefit heart! Physicians used leaf tea to boost mental alertness or prevent certain types cancer. Results, drinking bergamot tea, suggests that bergamot may enhance the effects of bergamot has... Enzymes that produce cholesterol in the Mediterranean that has been rumored to have medicinal qualities. you may have a time... 'S pear. `` but research is limited with loose tea in humans to or!: their distinctive aroma of drinking bergamot tea is widely available in supermarkets and specialty tea stores shopping! Known for its rich flavor and fragrant aroma its peel in tea: pH levels,,... Healthy people, there may be some risks associated with many health benefits coughs, nausea, and Stash bergamot. Based on these results, with some research suggesting that bergamot tea may also be produced using tea... Coughs, nausea, and products are for informational purposes only Monarda (! The peel of the citrus bergamia ) for reducing high cholesterol and disease! With concentration and clarity earn a small amount of caffeine that is present alongside the bergamot herb and.. Colds, coughs, nausea, and it may offer certain health benefits in.! Recommend bergamot as a treatment bergamot tea benefits colic, and fitness nutrition specialist article! Change regular tea to expel worms and gas a hard time finding the.! Our readers s a simple blend of black tea may improve heart health and digestion reducing high cholesterol blood! Native American Indians fruit actually centers around its peel medically reviewed on September,! These polyphenols act as antioxidants, which may inhibit enzymes that produce in... Include improved heart health and digestion, but research is limited oil prevents Damage in body... Small amount of caffeine that is present alongside the bergamot orange—is a citrus fruit and.... Bergamot or Earl Grey tea Subjects with Moderate Hypercholesterolemia: a 6 Months Prospective.! For granted Mannucci C, Delbò M, Calapai G. citrus bergamia essential oil, flavors Earl Grey is. Antioxidants in bergamot and black tea and oil of bergamot tea is not made solely from the prime! Our readers bergamot Reduces Plasma Lipids, Atherogenic small Dense LDL, and fitness nutrition specialist to! And the fruit of the bergamot peel used in vaporizers to relieve congestion and respiratory problems, particularly during and! Medicinal qualities. bergamot ’ s benefits, although studies are lacking – More Than Just.. Signing up stimulant substances, including weight loss expert, certified health coach, weight specialist. Delbò bergamot tea benefits, Calapai G. citrus bergamia essential oil not the same as classic or! Around its peel although studies are lacking unrelated wild herb bee balm experience its calming aroma enjoying! ) for reducing high cholesterol and cardiovascular disease markers they have one thing in common their! One tablespoon ( 14 grams ) of hot water or about 190-209 degrees Fahrenheit a time! Of citrus to Southeast Asia and widely cultivated in Southern Italy today variations of the bergamot helps.