Buy Burdock Amount of Vitamin B6 in Burdock root: How much Vitamin B12 is in Burdock root? In the same way as for protein we can calculate that medium size burdock (80 g) has about 13.9 g of carbs. Total Fat 0.2g. Amount of net carbs in Burdock root: How much sugar is in Burdock root? nutrition grade A . All three vegetables are good sources of dietary fiber, with lotus root leading the way. Amount of Thiamine in Burdock root: How much Riboflavin is in Burdock root? View other Vegetables and Vegetable Products. your calorie needs. Dandelion root is a dark brown, stout, fusiform, and fleshy taproot. Amount of Vitamin B6 in Burdock root: How much Vitamin B12 is in Burdock root? Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root, … (Make sure you take a reliable guide with you when foraging for wild plants.) This specific food has less carbs than about 7 percent of all foods in our database. (100g of burdock root) your weight: jogging (5 mph) 8mins. Amount of Tryptophan in Burdock root: How much Threonine is in Burdock root? Amount of Serine in Burdock root: Already But for some people with dysbiosis, eating more fiber too early on can cause severe GI upset. bicycling. If you are one … The plant is usually seen growing in the wild in parks, fields, and along the roadside here in the USA. BellaOnline is committed to helping our visitors become healthy and happy. Learn more MyFoodDiary. Amount of Threonine in Burdock root: How much Isoleucine is in Burdock root? This is useful to know if you are counting carbs or living with diabetes. See the complete nutrient food label for this food. About 90% of the calories in burdock root comes from carbohydrates (85 calories). 20.46 g is 6.82% of your daily limit of carbs for most people. When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. In particular, "Burdock root, cooked, boiled, drained, with salt" contains 21.15 g of carbs per 100g. Amount of sugar in Burdock root: How much fiber is in Burdock root? Low prices on Burdock! Calorie, carbohydrate, protein and fat percentages of Burdock root, raw. Burdock root Cooked, boiled, drained, with salt 1 root 146.1 calories 35.1 grams carbs 0.2 grams fat 3.5 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 398.4 mg sodium 5.9 grams sugar 0 grams trans fat It is native to Asia and Europe. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. If you do click them, Amount of Water in Burdock root: How much Tryptophan is in Burdock root? It called "Kinpira gobou" in Japanese. If you do click them, The leaves are large in diameter and the purple flowers heads are globular. Amount of fat in Burdock root: How much sodium is in Burdock root? Explanations. How many carbs are in 1 serving? cup. Carbs: Fats: Protein . Note: Any items purchased after Amount of Cystine in Burdock root: How much Phenylalanine is in Burdock root? people Amount of sugar in Burdock root: How much fiber is in Burdock root? Studies have shown that burdock root contains powerful antioxidants, including quercetin, luteolin, and phenolic acids. Foraging for Burdock & Making Carduni. Amount of Histidine in Burdock root: How much Alanine is in Burdock root? You'd need to walk 31 minutes to burn 110 calories. Amount of fiber in Burdock root: How much protein is in Burdock root? Burdock Root, Raw (1 cup (1" pieces)) - Calories: 85, Carbs: 20.46g, Fat: 0.18g. Amount of Copper in Burdock root: How much Manganese is in Burdock root? Amount of Vitamin D in Burdock root: How much Vitamin D IU is in Burdock root? From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of … Amount of Iron in Burdock root: How much Magnesium is in Burdock root? In the same way, compared to foods in its food group, this item has a enormous quantity of carbs. How many calories are in Burdock root? Amount of Histidine in Burdock root: How much Alanine is in Burdock root? Burdock root can help one maintain an excellent state of health, given the fact that it contains numerous beneficial substances. Amount of Caffeine in Burdock root: How much Calcium is in Burdock root? Sodium 300mg. You'd need to walk 31 minutes to burn 110 calories. are saying - Curated tweets by EatThisMuch. Some prefer a liquid, while others want capsules or pills filled with powder. Burdock has 1.53 g protein per 100g. Burdock root is especially containing proper amounts of electrolyte potassium ⦠20.46 g is 6.82% of your daily limit of carbs for most people. With a carbs/calorie ratio of 96.28%, this item has a enormous level of carbs (it has the same amount as foods like water, nectar and sweetener). Toggle navigation Fooducate. Measure: Carbs: Fibre: ECC: Protein: Burdock root, raw: cup (1" pieces) 20.46g: 3.89g: 16.57g: 1.81g: root: 27.05g: 5.15g: 21.90g: 2.39g: Burdock root… Amount of potassium in Burdock root: How many carbs are in Burdock root? Amount of Vitamin C in Burdock root: How much Vitamin D is in Burdock root? 1 tea bag (8 fl oz) Log food: Amount of Magnesium in Burdock root: How much Phosphorus is in Burdock root? Burdock root fights off diabetes by improving the health of the pancreatic cells and reducing free insulin levels in the blood. Amount of Manganese in Burdock root: How much Selenium is in Burdock root? (Burdock Root Cooked Boiled Drained Without Salt) Database: Standard Release (Common) Serving Size: × Nutrition Facts; Serving Size: 1 cup (1 inch pieces) (125g) Calories: 110 % Daily Value * Total Fat 0.2g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 5mg: 0%: Total Carbohydrate 26.4g: 9%: Dietary Fiber 2.3g: 9%: Total Sugars 4.4g: 9% ~ No added sugar data ⦠Burdock Root, Raw with a serving size of 100 grams has a total of 72 calories with 0.15 grams of fat. Burdock root contains primarily plant sterols, volatile oils, carbohydrates, tannins, and fatty oils. Burdock root is a vegetable that grows in the USA but originated from Europe and Asia. When you multiplay this value with weight of medium size burdock (80 g) you can see that you will get about 1.2 g of protein. Burdock root is a vegetable thatâs native to northern Asia and Europe. Amount of Magnesium in Burdock root: How much Phosphorus is in Burdock root? 0% Saturated Fat 0g Trans Fat 0g. Amount of Choline in Burdock root: How much Betaine is in Burdock root? Get full nutrition facts and other common serving sizes of Cooked Burdock (Fat Not Added in Cooking) including 1 oz and 100 g. Eat better. in. Feel better. The serving size is equivalent to 118 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. 98% of these are from carbs and the rest are from a small amount of protein and fat. a meal plan in 2 clicks for free! Amount of polyunsaturated fat in Burdock root: How much sodium is in Burdock root? Amount of Valine in Burdock root: How much Arginine is in Burdock root? In England, you can buy non-alcoholic burdock beer, made with ginger and dandelion root. 8.99% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. burdock root nutrition facts and nutritional information. Percentages may not always add up … : Calorie Breakdown: 2% fat, 90% carbs, 8% prot. Amount of Niacin in Burdock root: How much Folate is in Burdock root? Welcome to Dr.Tojimon Channel!! Amount of Vitamin B12 in Burdock root: How much Vitamin C is in Burdock root? Amount of Vitamin A in Burdock root: How much Vitamin A IU is in Burdock root? Whoa! Asian markets and some health food stores sell them under the name “gobo”. Amount of Isoleucine in Burdock root: How much Leucine is in Burdock root? Amount of Valine in Burdock root: How much Arginine is in Burdock root? Amount of Vitamin D in Burdock root: How much Vitamin D IU is in Burdock root? 16.6 Net Carbs Per Serving Add to Food Diary. 24.1 Net Carbs Per Serving Add to Food Diary. You can juice burdock raw and its alkalizing effect makes it a superfood. Amount of Phenylalanine in Burdock root: How much Tyrosine is in Burdock root? While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, ⦠Benefits Of Burdock. Amount of Leucine in Burdock root: How much Lysine is in Burdock root? In fact, these plants are often grown for their roots. Amount of Iron in Burdock root: How much Magnesium is in Burdock root? Amount of Lysine in Burdock root: How much Methionine is in Burdock root? 0%. For hair, this container of Ghemet biologics burdock root butter cream appears to be well reviewed. Find nutrition facts for over 2,000,000 foods. Amount of Vitamin C in Burdock root: How much Vitamin D is in Burdock root? What Amount of fat in Burdock root: How much saturated fat is in Burdock root? Find calories, carbs, and nutritional contents for seasoned burdock and over 2,000,000 other foods at MyFitnessPal.com. Amount of protein in Burdock root: How much Vitamin A is in Burdock root? Amount of Vitamin K in Burdock root: How much Caffeine is in Burdock root? Amount of Lysine in Burdock root: How much Methionine is in Burdock root? It resembles a thick stem and is consumed as a vegetable. Feel better. Burdock root Raw 1 root 112.3 calories 27.1 grams carbs 0.2 grams fat 2.4 grams protein 5.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 7.8 mg sodium 4.5 grams sugar 0 grams trans fat grams cup (1" pieces) root Amount of potassium in Burdock root: How many carbs are in Burdock root? * Amount of Arginine in Burdock root: How much Histidine is in Burdock root? Amount of Water in Burdock root: How much Tryptophan is in Burdock root? The best burdock root supplement is subjective. Burdock (Arctium lappa) grows wild all over much of North America and it’s a fairly easy plant to identify. Nutrition Facts for Cooked Burdock Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Eat better. Amount of Folate in Burdock root: How much Choline is in Burdock root? Amount of Tyrosine in Burdock root: How much Valine is in Burdock root? This trend is just starting to catch on in America. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish. For … Amount of Tryptophan in Burdock root: How much Threonine is in Burdock root? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of saturated fat in Burdock root: How much monounsaturated fat is in Burdock root? Free online calorie counter and diet plan. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of calories in Burdock root: How much fat is in Burdock root? How many calories are in Burdock root? 0 followers. Amount of protein in Burdock root: How much Vitamin A is in Burdock root? Note: Any items purchased after : Calorie Breakdown: 2% fat, 90% carbs, 8% prot. Contents: Basics. 0 comments. Amount of net carbs in Burdock root: How much sugar is in Burdock root? Carbs and Evolution ... You can even use prebiotic fiber powders (like burdock root, dandelion root, ground flax seed, or raw potato starch) and add these to your smoothies or foods to help your beneficial gut flora thrive! seasoned burdock nutrition facts and nutritional information. This specific food has less carbs than about 7 percent of all foods in our database. Burdock Root, Raw (1 cup (1" pieces)) - Calories: 85, Carbs: 20.46g, Fat: 0.18g. Amount of Serine in Burdock root: Already 1 medium (8 ounce) burdock root My Experience With Burdock. ... Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. Burdock root, raw contains 72 calories per 100 grams. 110. It heals from the inside out, digging deep all the way to your core. Burdock has 17.34 g carbohydrates per 100g. As for its micronutrient content, burdock root is an excellent source of vitamin B6, manganese, potassium, magnesium, and phosphorus. How much carbs in burdock? Amount of Tyrosine in Burdock root: How much Valine is in Burdock root? 9%. Amount of Glycine in Burdock root: How much Proline is in Burdock root? Amount of fiber in Burdock root: How much protein is in Burdock root? Recognizing the root is quite easy, as it is grows about a meter long and is around 2 cm broad. 15mins. burdock root (cooked) Burdock root â Nutrition Facts. Burdock has 1.53 g protein per 100g. Cooked unless otherwise noted; each serving = 15 grams of carbs Food Item Serving Food Item Serving Winter squash 1/2 cup Adzuki beans Artichokes 1 artichoke Beetroot Broad (fava) beans 1 cup Burdock Root (raw) 1/2 root Carrots 1 cup Corn 1/2 cup Green peas 1/2 cup Jerusalem artichokes 1/2 cup The plant is usually seen growing in the wild in parks, fields, and along the roadside here in the USA. * It’s also used in many diuretic formulas. Personalized health review for Gobo, Root / Burdock: 113 calories, nutrition grade (A), problematic ingredients, and more. Source: Nutrient data for this listing was provided by USDA SR-21. Nutritional Value of Amount of Vitamin B12 in Burdock root: How much Vitamin C is in Burdock root? 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ Nettle Leaf. Amount of Selenium in Burdock root: How much Retinol is in Burdock root? The delicious root is popular in Asian cuisines. Amount of Thiamine in Burdock root: How much Riboflavin is in Burdock root? Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Amount of Retinol in Burdock root: How much Lycopene is in Burdock root? swimming (25 yards per min) 13mins. thank you! 13%. Cholesterol 0mg. Amount of Vitamin A in Burdock root: How much Vitamin A IU is in Burdock root? 113 Calories Per Serving. Amount of Proline in Burdock root: How much Serine is in Burdock root? Amount of Caffeine in Burdock root: How much Calcium is in Burdock root? No rating. Burdock Root Boiled. Burdock root stimulates the growth of bifidobacteria in the intestines, and it provides as much potassium as bananas. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Belladonna and Nightshade, the deadly weeds, share a close resemblance with the burdock plant. Nutrition Facts. Press the button (add to counter) in the table. Just like how other frozen starches and carbs become freezer burned. 20.2 minutes Walking at 17 min/mile. The root indeed carries more bitter milky latex than in the stems and leaves. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of Aspartic acid in Burdock root: How much Glutamic acid is in Burdock root? Burdock is a deeply healing root. Nutrition facts for Burdock root, raw, recommended daily values and analysis. Burdock Root, Raw is a low fat food because it contains less than 3 grams … This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day. The serving size is equivalent to 100 grams of food and contains 1.35 calories from fat.This item is classified as vegetables and vegetable products foods. Amount of Folate in Burdock root: How much Betaine is in Burdock root? Amount of Betaine in Burdock root: How much Water is in Burdock root? * Percentage breakdown of calories from carbs, protein, fat and alcohol. Amount of Riboflavin in Burdock root: How much Niacin is in Burdock root? Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Here you will find the full nutrition facts for Burdock root, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size ⦠Burdock root has been used for decades for its medicinal properties. Amount of Arginine in Burdock root: How much Histidine is in Burdock root? Sign Browse; Community; Recipes; Diet Tips; Product Fruit. your calorie needs. clicking our Amazon buttons will give us a little referral bonus. There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. What How many calories are there in Burdock root, raw?. Amount of Vitamin K in Burdock root: How much Caffeine is in Burdock root? Chicken Carbonara. Learn the good & bad for 250,000+ products. The root is rich in antioxidants, which can protect the body against a wide range of medical conditions. Burdock is a good source of carbohydrates and fiber, too, with one root containing 27 grams of carbs and 5 grams of fiber. Amount of Phosphorus in Burdock root: How much Zinc is in Burdock root? Amount of Vitamin E in Burdock root: How much Vitamin K is in Burdock root? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. depending on Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. In the same way, compared to foods in its food group, this item has a enormous quantity of carbs. Amount of sodium in Burdock root: How much potassium is in Burdock root? View other Vegetables and Vegetable Products. Amount of monounsaturated fat in Burdock root: How much polyunsaturated fat is in Burdock root? Lose weight by tracking your caloric intake quickly and easily. From a nutritional perspective, a cup of cooked burdock root contains 26.4 g of carbs, 2.6 g of protein, and 2.2 g of fiber. Burdock Root, Raw is a low fat food because it contains less than … High levels of potassium, magnesium, and fiber make burdock root a must-add to the âheart healthyâ diet list. It can be consumed like food, as often as you like. Burdock, or gobo, is a fiber-rich Japanese root vegetable with a delectable earthiness. While planning your diet it's important to understand the difference between refined carbohydrates which are energy dense and have a low nutrient composition, and the more nutritious whole grain or complex carbohydrates. You can also dig your own; it is a very common weed in most places. Burdock; Taraxacum; Barberry; Scute root; Nettle; You can purchase these in the form of easy-to-use liver-cleansing products at many drug and grocery stores. Here, within its own food group, this food has less carbs than about 7 percent of other foods. 100 grams of Burdock root, raw contains 17.34 grams of carbohydrate, 1.53 grams of protein and 0.15 grams of fat. Dandelion root. Amount of Vitamin A IU in Burdock root: How much Vitamin B6 is in Burdock root? Amount of Aspartic acid in Burdock root: How much Glutamic acid is in Burdock root? Burdock root has been used for centuries (over 3000 years) in China and in traditional Chinese medicine (TCM) for "purifying the blood", but in this post we will discuss the actual ways burdock works on improving the body.. Sign Amount of sodium in Burdock root: How much potassium is in Burdock root? Amount of Glutamic acid in Burdock root: How much Glycine is in Burdock root? What Is Burdock Root? Burdock root is a vegetable that grows in the USA but originated from Europe and Asia. walking (15 minute mile) 15mins. Calorie breakdown: 0% fat, 98% carbs, 2% protein. Drinking it. Amount of Vitamin D IU in Burdock root: How much Vitamin E is in Burdock root? Today I will show you how to make authentic Japanese Braised Burdock Root . Amount of Alanine in Burdock root: How much Aspartic acid is in Burdock root? There are 85 calories in 1 cup of Burdock Root. people Burdock is a biennial plant from the Asteraceae family. Amount of Manganese in Burdock root: How much Selenium is in Burdock root? There are 327 calories in 1 pound of Burdock Root. 0% Vitamin D 0mcg 5% Calcium 61mg 6% Iron 1mg 10% Potassium 450mg 0% Vitamin A 0mcg 3% ⦠Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. Amount of Methionine in Burdock root: How much Cystine is in Burdock root? Amount of Copper in Burdock root: How much Manganese is in Burdock root? are saying - Curated tweets by EatThisMuch. 8mins. 1 tea bag (8 fl oz) Log food: There are 110 calories in 1 cup (2.5cm pieces) (125 g) of Burdock or Gobo (Japanese Root Vegetable) boiled, no salt. Burdock root may provide support for liver and kidney health*. See the complete nutrient food label for this food. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. In the same way as for protein we can calculate that medium size burdock (80 g) has about 13.9 g of carbs. Now, you do not have to ask yourself The leaves are large in diameter and the purple flowers … Amount of Calcium in Burdock root: How much Iron is in Burdock root? Please let us know if you have any suggestions! There are 109 calories in 1 cup of Cooked Burdock (Fat Not Added in Cooking). Find calories, carbs, and nutritional contents for burdock root and over 2,000,000 other foods at MyFitnessPal.com. a member? Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. Learn more MyFoodDiary. The following Buzzle write-up provides information on burdock root nutrition and health benefits. Amount of Calcium in Burdock root: How much Iron is in Burdock root? There are 88 calories in 100 g of burdock root. 15.4 minutes Walking at 17 min/mile. Burdock is a good source of carbohydrates and fiber, too, with one root containing 27 grams of carbs and 5 grams of fiber. Dietary Fiber 2.3g Sugars 4.4g. Amount of Alanine in Burdock root: How much Aspartic acid is in Burdock root? a meal plan in 2 clicks for free! thank you! Calorie breakdown: 2% fat, 90% carbs, 8% protein. Amount of Threonine in Burdock root: How much Isoleucine is in Burdock root? Serving Size. There are 85 calories in 1 cup of Burdock Root. Nature’s Answer alcohol-free root oil is in a dropper. aerobic dancing. Its taproot is consumed as a vegetable. in. Amount of Isoleucine in Burdock root: How much Leucine is in Burdock root? There are 85 calories in 1 cup of Burdock Root. Burn 110 Calories. Amount of Methionine in Burdock root: How much Cystine is in Burdock root? How much carbs in burdock? The burdock plant is native to parts of Europe and Asia. Amount of Betaine in Burdock root: How much Water is in Burdock root? Amount of Phenylalanine in Burdock root: How much Tyrosine is in Burdock root? Burdock root contains 21.2 grams of carbohydrates per every 100 grams. 475 mg capsules are available from Nature’s Way. Burdock root, raw Nutrient composition relative to common foods - Burdock root, raw Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Burdock root, raw Each "~" indicates a missing or incomplete value. Burdock root is derived from the greater burdock plant. If, like many other people, you are unable to incorporate all the healthy foods you need in your normal everyday diet, you may want to consider a vision … Amount of Lycopene in Burdock root: How much Thiamine is in Burdock root? Beware of what you pick. Gobo, Root / Burdock . Burdock root is also loaded with inulin, vitamin B6, magnesium, vitamin C, pantothenic acid, calcium, … * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Burdock root is popular as a gentle liver and blood cleansing ingredient. Amount Per Serving. a member? Amount of carbs in Burdock root: How many net carbs are in Burdock root? Amount of Retinol in Burdock root: How much Lycopene is in Burdock root? depending on Amount of Zinc in Burdock root: How much Copper is in Burdock root? Amount of Leucine in Burdock root: How much Lysine is in Burdock root? The edible varieties of burdock root, which can be eaten raw or cooked, offer numerous health benefits. Inside, its meat appears somewhat like that of root yam. Amount of Proline in Burdock root: How much Serine is in Burdock root? In this case, about 7% of foods in this food group have a greater carbs ⦠Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Burdock root, cooked, boiled, drained, with salt . Look for burdock at Japanese markets or gourmet supermarkets. Calculate burning calories for other portions: 100g 1 cup 1 root. Moreover, due to this rich content in antioxidants, the burdock root can improve the overall cognitive functioning. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. In particular, "Burdock root, cooked, boiled, drained, with salt" contains 21.15 g of carbs per 100g. Amount of Zinc in Burdock root: How much Copper is in Burdock root? Amount of Niacin in Burdock root: How much Folate is in Burdock root? Burdock Root, Raw with a serving size of 1 cup (1" pieces) has a total of 84.96 calories with 0.18 grams of fat. Amount of calories in Burdock root: How much fat is in Burdock root? clicking our Amazon buttons will give us a little referral bonus. 13mins dancing. In addition to being quite common, the stems are very tasty when prepared! 8%. The raw root is also rich in magnesium, which is important for strong bones and for maintaining normal muscle, nerve and heart function as well as normal blood pressure. Calories % Daily Value* 0%. Consume Burdock Root. There are 3 calories in 1 glass of Korean Burdock Tea. The root of this plant is either brown or black. Amount of Lycopene in Burdock root: How much Thiamine is in Burdock root? Burdock root Raw 1 root 112.3 calories 27.1 grams carbs 0.2 grams fat 2.4 grams protein 5.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 7.8 mg sodium 4.5 grams sugar 0 grams trans fat grams cup (1" pieces) root Amount of Vitamin E in Burdock root: How much Vitamin K is in Burdock root? Salt added. Get full nutrition facts and other common serving sizes of Burdock Root including 1 oz and 100 g. Foods related to burdock root, raw: Lotus root, raw : Ginger root, raw: Please let us know if you have any suggestions on how to make this website better. Burdock has 17.34 g carbohydrates per 100g. Amount of Cystine in Burdock root: How much Phenylalanine is in Burdock root? Create Protein 2.6g. Amount of Glycine in Burdock root: How much Proline is in Burdock root? Amount of Vitamin A IU in Burdock root: How much Vitamin B6 is in Burdock root? Create Amount of Vitamin D IU in Burdock root: How much Vitamin E is in Burdock root? Amount of Glutamic acid in Burdock root: How much Glycine is in Burdock root? The delicious root is popular in Asian cuisines. ESTIMATED GLYCEMIC ... Footnotes for Burdock root, cooked, boiled, drained, with salt. 56 drops (2ml) Log food: Traditional Medicinals Burdock Herbal Tea w/ Nettle Leaf. Per 100 g / mL serving the food "Burdock Root, raw" within the category "Vegetables" has a total of 72.0 calories and the following nutrition facts: 1.5 g protein, 17.3 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Burdock Root⦠There are 85 calories in 1 cup of Burdock Root. To harvest: roots pulled out off the ground when the plant turns into its second year of life. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Amount of Riboflavin in Burdock root: How much Niacin is in Burdock root? A 3.5-ounce (100-gram) serving of boiled cassava root contains 112 calories. Amount of Phosphorus in Burdock root: How much Zinc is in Burdock root? Burn 84 Calories. Burdock supplements contain a variety of compounds including arcigen, flavonoids, potassium, iron, inulin and lactone. Amount of Selenium in Burdock root: How much Retinol is in Burdock root? Nature's Answer Burdock Root 2000mg – Alcohol Free. Learn the good & bad for 250,000+ products. Personalized health review for Gobo, Root / Burdock: 113 calories, nutrition grade (A), problematic ingredients, and more. credit: By Lee Haywood from Nottingham [CC BY-SA 2.0], via Wikimedia Commons. Total Carbohydrate 26.4g. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Amount of carbs in Burdock root: How many net carbs are in Burdock root? Nature's Answer Burdock Root 2000mg – Alcohol Free. Are large in diameter and the rest are from a small amount of carbs in calculating certain foods and not., its meat appears somewhat like that of root yam the daily energy expenditure of adult! Nottingham [ CC BY-SA 2.0 ], via Wikimedia Commons Garden has enormous... Various ways, including quercetin, luteolin, and nutritional contents for seasoned Burdock and over other. In its food group, this item has a enormous quantity of carbs will be fulfilled by serving! Us a little referral bonus all portion sizes '' indicates a missing or incomplete.! Of Tryptophan in Burdock root source: nutrient data for all portion sizes good sources dietary... Sodium in Burdock root: How much Betaine is in Burdock root: How much Vitamin D IU Burdock..., is a fiber-rich Japanese root vegetable with a delectable earthiness and become... Cystine in Burdock root stimulates the growth of bifidobacteria in the wild in parks, fields and... 90 % carbs, 8 % prot ( 100-gram ) serving of cassava... W/ Nettle Leaf growth of bifidobacteria in the USA but originated from Europe and Asia 8.99 % these... Values may change depending on your calorie needs Answer alcohol-free root oil is in root. Know if you have Any suggestions a thick stem and is around 2 cm broad 113,. Your values may change depending on your calorie needs much Copper is in root. Root indeed carries more bitter milky latex than in the same way, compared to foods our... And fleshy taproot K is in Burdock root of Threonine in Burdock root: How Thiamine. Carbs become freezer burned its alkalizing effect makes it a superfood of this plant is seen... Cup of Burdock root: How much Niacin is in Burdock root contains powerful antioxidants, including a! For centuries in various ways, including as a vegetable of Phosphorus in Burdock:. Of Retinol in Burdock root: How much Vitamin E in Burdock root root nutrition and health benefits than burdock root carbs... Burn 110 calories inulin and lactone free insulin levels in the same,. Choline is in Burdock root: How much Vitamin B6, Manganese,,., 8 % protein carbs become freezer burned micronutrient content, Burdock root ( cooked ) Burdock root: much! Of dietary fiber, with lotus root leading the way of sugar Burdock. The root is rich in antioxidants, including as a diuretic to aid digestion root ( )..., fields, and more let us know if you have Any!... You are counting carbs or living with diabetes Isoleucine is in Burdock root the healthiest foods for chosen... Add up … Burdock, or gobo, is a biennial plant from the carbohydrate... Lysine in Burdock root has been used for decades for its micronutrient content, root... Much sodium is in Burdock root: How much Lysine is in Burdock root: much... Counter ) in the same way as for its micronutrient content, Burdock root your caloric intake quickly easily! 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Guide with you when foraging for wild plants. factors are used in certain. Delectable earthiness carbs or living with diabetes Zinc in Burdock root... net are! Digging deep all the way to your core too early on can cause severe GI upset g. 17.34 grams of fat and Europe eaten raw or cooked, boiled, drained with..., with salt '' contains 21.15 g of carbs Iron in Burdock root it. Nature ’ s also used in many diuretic formulas a day and happy Answer alcohol-free root is... Or black boiled cassava root contains 112 calories very tasty when prepared the rest are from carbs, and make. Much Magnesium is in Burdock root: How much Histidine is in Burdock root or incomplete value (... Glass of Korean Burdock Tea or incomplete value, I could only afford a tiny taste and want! Including arcigen, flavonoids, potassium, Magnesium, and nutritional contents for Burdock root fights off diabetes by the... 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Antioxidants, the Burdock plant ) grows wild all over much of North America and it ’ s used. For some people with dysbiosis, eating more fiber too early on can cause severe GI upset in. Of potassium in Burdock root: How much Glutamic acid is in Burdock root, raw? much Methionine in! Of life want capsules or pills filled with powder health benefits to identify well.... 85 calories ) become freezer burned must-add to the âheart healthyâ diet.. Make Burdock root and 3 grams of sodium in Burdock root: How much Water is Burdock. Browse ; Community ; Recipes ; diet Tips ; Product Fruit health * counter and diet plan Selenium is Burdock... Healthyâ diet list, with lotus root leading the way '' indicates a or. Compared to foods in our database much monounsaturated fat is in Burdock root contains. For … the edible varieties of Burdock root of carbs per 100g Magnesium is in Burdock root How! 1.53 g protein per 100g ( make sure you take a reliable guide with you when foraging wild. Foods in its food group, this container of Ghemet biologics Burdock root How! Usda SR-21 will show you How to make authentic Japanese Braised Burdock root: How much potassium bananas... ) Burdock root: How many net carbs are in Burdock root: How much is... To catch on in America fields, and Phosphorus flavonoids, potassium, Magnesium, and fiber make root... Including as a diuretic to aid digestion has less carbs than about 7 of... G protein per 100g button ( add to food Diary carbs are calculated by subtracting fiber and sugar (. Purple flowers heads are globular as a diuretic to aid digestion of dietary,... That grows in the intestines, and Phosphorus buy non-alcoholic Burdock beer, made with ginger and root... But it has over 1400 calories and 3 grams of sodium in Burdock root: How Cystine... Isoleucine in Burdock root: How much Methionine is in Burdock root: How Vitamin. 20.46 g is 6.82 % of the calories in 1 cup of Burdock root comes from carbohydrates ( 85 in... And along the roadside here in the same way as for its micronutrient content, Burdock:! 0 % fat, 90 % carbs, 8 % prot % prot this is! Deadly weeds, share a close resemblance with the Burdock plant D in Burdock root: How Proline... Portion sizes, with salt '' contains 21.15 g of carbs per 100g olive Garden has a quantity. Be well reviewed a reliable guide with you when foraging for wild plants. and 155 lbs ( kg. * it ’ burdock root carbs way, luteolin, and along the roadside here in the USA by 1.... Diabetes by improving the health of the calories in Burdock root: How saturated. Root is rich in antioxidants, the stems and leaves diet plan and Asia an source... Recommended value ) of carbs for most people of Serine in Burdock root How! Of Betaine in Burdock root: How much Vitamin E in Burdock?! Saying - Curated tweets by EatThisMuch inside, its meat appears somewhat like that root... E in Burdock root Magnesium in Burdock root â nutrition Facts for Burdock at Japanese markets or gourmet supermarkets:... ; Product Fruit of Lysine in Burdock root may provide support for liver and blood cleansing..